Darryl Curtis

"The benefits of Pilates and in particular one on one sessions are noticeable and extremely beneficial in strengthening not only core but all muscle groups in addition to making your body supple with the many stretching techniques. I am recovering from injury at the moment and I am using Pilates to start up all the muscles that have gone to sleep. Simple excercises are used to engage these muscles, Tami understands what needs to be done in order to get me back on my bike again"