How does it work?

You want your body to be balanced between being strong and being flexible. Being “cardiovascular” fit and being “muscularly” fit. Being in the correct posture and being balanced.
We offer everyone their first session free. This works as an assessment session taht allows us to do a full consultation with you. From this consultation we can better guage your strengths and weaknesses and your needs and goals. This session also allows us to teach you the basics, as well as the basic lingo meaning you don't have to feel completely lost when you join your first paid session!
So book your free assessment with us now and come see what it is all about!