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Physical Address: 1387 Zeiss Road,
Honeydew,
Gauteng
Mobile Number: +27 82 213 1365
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Cost Schedule

Private: R230 per session

 

Semi-Private/Duets: R185 per person per session

 

Groups (5 max)

Ave. Price per session

Monthly Fee

Once Weekly

R 150

R 600

Twice Weekly

R 125

R 1,000

Three times Weekly

R 100

R 1,200

Four times Weekly

R 90

R 1,440

 

Terms & Conditions

Regulations standard to the Fitness Industry:
  • Payment is due at the beginning of each new month. You will be invoiced within 5 days of the end of the month, for the month ahead.
  • Paying your whole month up front motivates you, as a client, to not chicken out, as your session may be lost
  • 24 hour cancellation is required to avoid losing your session.
  • If cancellation is made with 24 hours to spare your session can be rescheduled for any other session that month. You will have plenty of opportunity to make up your lost session, and the onus is on you to book your catch up session with you trainer. Sessions not made up within that month will be forfeited.
  • If you cancel your private session within 24 hours and you cannot make it up, you are welcome to join any of the group sessions to catch up.
  • In the event of business trips or holidays, ample notification is required.
  • Please advise you trainer at the beginning of the month if you will be away, and you will be invoiced accordingly.
  •  
  • Ample warning will be given if your instructor cannot make it to your session! Your session will be rescheduled for that month!
  •  
  • Walk-in sessions can be bought as desired at a flat rate of R230 per private, R185 pp per duet and R150 pp per group class.
  •  
  • This contract will automatically renew for every new month of training started, unless contract has been cancelled.
 
Prices are subject to an annual increase

Timetable

 

Mon

 

Tues

 

Wed

 

Thurs

 

 

Fri

 

 

 

 

 

 

6.00

Power Pilates

 

 

 

6.30

 

6.30

Plyo-lates

6.30

Power Stretch & Recover

 

 

 

6.30

Barré

7.30

 

7.30

Barré

7.30

Power Stretch & Recover

7.00

Pilates

 

7.30

Plyo-lates

8.30

Barré

8.30

Pilates

8.30

Power Stretch & Recover

8.30

Barré

 

8.30

Power Pilates

9.30

Pilates

9.30

Barré

9.30

Power Stretch & Recover

9.30

Pilates

 

9.30

Barré

 

 

 

 

 

 

 

 

 

   

13.00

Power Pilates

13.00

Barré

13.00

Pilates

13.00

Power Stretch & Recover

     

 

 

 

 

 

 

 

 

     

15.30

Pilates

15.30

Barré

15.30

Power Stretch & Recover

15.30

Barré

     

16.30

Barré

16.30

Pilates

16.30

Power Stretch & Recover

16.30

Barré

     

17.30

Plyo-lates

17.30

Pilates

17.30

Power Stretch & Recover

17.30

Power Pilates

     

Your Instructors

Tami Roger-Lund, owner and instructor:

  • National and International Diplomas in Health & Skincare Therapy
  • Certified Fitness Trainer- International Sports Sciences Association
  • Certified Pilates Instructor- Trifocus Fitness Academy

“All my studies have led me down the path of health & wellness, and every day I strive to find ways to better your physical health. This is a never ending field of study, and I am constantly updating my knowledge and refining my trade. This means that P6 is a business that is constantly evolving and you as my client will constantly evolve and benefit from my knowledge.I have been working and studying in the health & fitness industry for 9 years now, 6 of which have been in the Pilates industry. I have trained some exciting people over these years and pride myself on the fact that my clients seem to become part of the furniture. I am also quite proud that my studio has a very heavy male client base- something quite unusual for a Pilates studio just proving that Pilates isn’t only for girls! (Have a look at the reviews on the right hand side.)

My goal is to share my knowledge with you. I want you to learn how your body is unique, how to train and treat it in the best possible way so that you gain control over your body. After all, you have an exciting life ahead of you; don’t let an unbalanced body stop you from living it!!”